Hello everyone! Before my first blog I would like to introduce myself. My name is Josh and I am the management intern with FwFl this fall semester. I am an international business major and French minor at Towson University. I am looking forward to having this opportunity to not only work with FwFl, but be able to communicate and enlighten students, and parents about culture and education around the world.
As the school year has recently begun for students in the United States, I believe it is very important to start fresh and with a good mind set. Not only that, but students must be well rested and nourished. So I wanted to start out by giving healthy snack ideas to help feed the brain which lets us learn. These snacks can also represent different cultures. First I think it is important to know what is negatively affecting our learning.
Foods to avoid while studying and learning:
-Potato Chips
-Unhealthy Dips and Spreads
-Processed Snacks
-Candy
-Soda
-Cookies and Cakes
-Fast Food
Now I understand that many of the foods which we all eat, myself included fall into the categories above. What can happen is by consuming these foods; it can slow down the productivity of the brain and ultimately lead to fatigue.
Below is a list which I generated that incorporates different cultures foods that are not only healthy, but delicious as well. They can help the brain work more efficiently and be more productive while learning.
-Baked Mexican Tortilla Chips
-Mexican Salsa
-Mediterranean Hummus
-Nuts
-Greek Yogurt
-Fruits
-Vegetables
-Juice
-Milk
But as you give the brain the proper nourishment, the results will come naturally. Personally, when I need to be studying and doing homework, I will eat a nutritious snack from the list above. I notice that I will not doze off and by not losing my concentration I can be productive for hours.
By taking these recommendations into consideration, you can expect to see a change in energy while studying and learning in the classroom. But also remember where some of these snacks originate from. The world is a large place where people speak different languages, eat different foods, and have different lifestyles.
I wish everyone luck as classes begin. I look forward to meeting everyone in the coming weeks!